December 2011
Foods that Fuel Your Chakras
Feeding Your Root Chakra
Grounding
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper
Feeding Your Sacral Center
Nourishing the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges,...
